April marks Stress Awareness Month – an initiative that started in 1992, aimed at raising public awareness about the causes and remedies for stress. According to the Mental Health Foundation's 2021 report, a staggering 74% of UK adults have experienced overwhelming stress at some point in their lives.

Stress, whether triggered by work overload or health issues, manifests as both physical and mental responses to external pressures. It's imperative to identify the signs of stress and anxiety, develop resilience, and know where to seek help.

The implications of ignoring stress are huge, ranging from physical ailments like heart disease, insomnia, and digestive issues to more severe mental health conditions such as anxiety and depression. Despite the subtle connection between stress and health problems, it's crucial to listen to your body and address underlying stressors proactively

4 effective methods for managing stress:

- Progressive Muscle Relaxation: Gradually tense and then release muscle groups throughout your body to alleviate tension.
- Meditation: Find a quiet space, free from distractions, and focus your attention on your breath or a chosen object to promote relaxation.
- Guided Imagery: Transport yourself to a tranquil setting through visualization, such as a serene garden, to induce relaxation.
- Deep Breathing: Inhale deeply, allowing your abdomen or chest to expand, then exhale slowly to calm your mind and body.

Short on time? Incorporate quick three-minute activities into your daily routine, such as listening to your favourite music, stretching, or taking some time outdoors within nature.

If you find yourself struggling to cope or experiencing persistent symptoms, you should always seek professional help. Consult your GP or reach out to organizations like the Lighthouse Club for guidance and support.

Call (FREE): UK helpline on 0345 605 1956 or

Text (FREE): HARDHAT to 85258

Alternatively, you can scan the below QR code to access the Lighthouse website.

In conclusion, Stress Awareness Month serves as a stark reminder to prioritise self-care, recognise the signs of stress, and take proactive steps towards holistic well-being. By understanding, managing, and seeking help for stress, we empower ourselves to lead healthier, more fulfilling lives.